21 August 2013

Kinder Kitchen Top Tip - Staying hydrated

During this hot spell it is important to keep you and your family hydrated. Many children resist drinking water so here are 5 fruits & vegetables high in water content that you could give your children to keep them hydrated on these wonderfully balmy sunning days. They are packed full of wonderful vitamins too!
  1. Watermelon
  2. Cantaloupe melon
  3. Cucumbers
  4. Celery
  5. Grapes

To read more and get nutritional information go to: http://www.seattleorganicrestaurants.com/vegan-whole-food/hydration-foods-drinks-dehydrate-your-body.php

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