25 June 2009

Healthy kid's recipes - children's banana and peach milkshake

Again an easy and delicious recipe where you can use fruit that is over ripe and needs using up.

Banana and peach milkshake (from 1 year old)
Although if you use breast or formula milk you can give this to your baby a lot earlier on. Just make sure the consistency is not too thick and leave out the honey.

Ingredients:

1 banana
1 peach
Some whole milk
A spoonful of honey

Preparation:

  1. Place the banana, pitted peach and honey in a high rimmed container
  2. Add a little milk at first and with a hand blender mix the ingredients together
  3. If the shake is too thick keep adding milk until you are happy with it's consistency

Suggestions:

You can add any fruit to the shake that you wish - strawberries, blueberries, raspberries, kiwi, pear (needs to be very ripe) - basically any fruit your have lying around. To make the shake a little more nutritious and thicker you could add a handful of oats. Plain yoghurt is also a good substitute for  milk.

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