Rapeseed oil is a new great alternative to olive oil. Also known as canola oil, it contains both omega-6 and omega-3 fatty acids in a ratio of 2:1 and is second only to flax oil in omega-3 fatty acid. Canola oil's proponents claim that it is one of the most heart-healthy oils and has been reported to reduce cholesterol levels.17 March 2009
Kinder Kitchen cooking tip - Rapeseed oil
Rapeseed oil is a new great alternative to olive oil. Also known as canola oil, it contains both omega-6 and omega-3 fatty acids in a ratio of 2:1 and is second only to flax oil in omega-3 fatty acid. Canola oil's proponents claim that it is one of the most heart-healthy oils and has been reported to reduce cholesterol levels.
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